The First #Juneteenth
#Juneteenth
#wellnesswednesday During this time of stress, worry and anxiety, it’s good to practice mindful movement. Studies have shown that yoga can be very powerful in grounding you mentally and physically. New to practicing? Swipe ➡️to see some simple
Another incredible soul gone too soon. Another hashtag we must use to elevate hope and force the powers to be to do what’s right. Another representation of racism, capitalism and patriarchy. #sayhername #oluwatoyinsalau #blacklivesmatter #black
Happy Heavenly Birthday Breonna Taylor! Rest in power! ✊🏾 #sayhername #justiceforbreonnataylor #defundpolice #blacklivesmatter✊🏽✊🏾✊🏿 #Centhered #centheredwomen
#thoughtfulthursday Let’s go beyond hashtags and share our powerful stories. That’s how we build connection and meaningfully engage with others, especially those who do not share our enriched complexion. Who are you as a Black person, wo
#blackouttuesday
#blacklivesmatter✊🏽✊🏾✊🏿
To be Black...the first of many poems from the Cent(her)ed Collective. How does it make you feel? Let us know in the comments! #tobeblack #blacklivesmatter #centhered #centheredpoetry #centheredcollective
#wellnesswednesday This moment is the only one you have for sure. Remember to savor it, inhale in and exhale that which does not serve you! #breathwork #mindfulness #mentalhealth #mindovermatter #centhered #centheredwoman
Happy Memorial Day! Thank you to all of the tremendously brave individuals who place their lives on the line to protect our country. #memorialday2020 #veterans
#wellnesswednesday During this time of uncertainty, it’s easy to worry about things beyond our control. If fear, anxiety and panic are taking over, try these tips: 1. Stay present in the moment 2. Keep a pen and paper (or your phone) by your
*Cues TLC “What about your friends?” Love this beautiful description of friendship! One of our most precious relationships that we must nurture and fiercely protect! #friendship #whataboutyourfriends #realfriends #blackfriendships #black
“They’re killing our sisters just like they’re our brothers, but for whatever reason, we have not given our sisters the same attention that we have given to Trayvon Martin, Michael Brown, Stephon Clark, Terence Crutcher, Alton Sterl
#wellnesswednesday Your soul needs time for solitude and self-reflection. In order to love, lead, heal, and create, you must nourish yourself first. -Louise Hay While we’re in this time of social distancing trying to make sense of it all, tak
Happy Mother’s Day to all the mommas around the world! For some, today is a day of great celebration of the dynamic women in our lives. For others, it’s a reminder of loss due to death, miscarriage or infertility. Know that we see you, we
Love this framing of #accountability. It requires so much more than simply taking responsibility!
There’s so much power in our thoughts! By meditating, spending time reflecting and having an attitude of gratitude, we can maintain control over our mental messages! #centhered #wellnesswednesday #mentalmessages #blackwomen #blackmentalhealth
As I try to maintain a healthy balance between screen time and all the other things that bring me joy, I got this recommendation! I love reading and any book that highlights the challenges our black girls face is going to have me hooked! So excited t